SHOTOKAN KARATE ACADEMY , ROURKELA , ORISSA.







The World Shotokan Karate-Do Federation India was formed under guidance of The Chief Instructor of WSKF, INDIA, Sensei Sattrajit Chaudhury, a former National Champion and a Semi-Finalist in the 1997 & 2000 World Championship, is having experience of more than two decades in different facets of Karate. He started his training of Shotokan Karate in early seventies under Sensei Anil Sinha, who first introduced Shotokan Karate in India. WSKFI is the fastest growing Karate Organization in India with more than 7000 students practicing regularly. OBJECTIVES OF WSKFI The main objective of WSKFI is to create a consolidated movement for popularizing the true form of Shotokan Karate in India, where many instructors are teaching one or other form of karate and most of them in a diluted version. WSKFI is creating an awareness among these karate practitioners, so that, they can come in the main stream of authentic Shotokan karate. WSKFI also aims to raise the karate standard of Indian Karatekas to the International level so that in future they can bring laurels for the country. The steps towards achieving these goals are: 1. To organise Training Camps under foreign (Japanese) instructors. 2. Exposure in International Championship in India and abroad. As a first step towards achieving the objectives, the organization invites Sensei Hitoshi Kasuya, the Chief Instructor from Japan every year for advance training camp for the members of the federation so that they get authentic International Karate exposure. Members of WSKFI regularly take part in International Karate Championship / Seminars in different countries. WSKFI has got training centers in 18 states of India and is a recognized organization by ALL INDIA KARATE-DO FEDERATION (AIKF), which is the only karate organization recognized by GOVERNMENT OF INDIA, MINISTRY OF YOUTH AFFAIRS AND SPORTS







































































































Thursday, May 20, 2010

FROM WHERE SHOULD WE LEARN KARATE ?


From whom should you learn Karate ? Karate is being taught in many countries by many different schools of karate which follow different styles and techniques. The major factors one must look at while choosing a school of karate is the authenticity of the school, the style of karate they follow and impart to their students and the experience and in-depth knowledge of the instructor/s who would be teaching you. Remember... Do not be mislead by seeing fancy stunts or demonstrations, given by many schools because true karate is very different from what you get to see at such demonstrations. Try to visit as many schools (dojo) as many times as you can and try to observe as much as possible with respect to discipline, regularity of classes, standards of teaching, capability of the instructor to practically demonstrate and elaborately explain the application and effectiveness of various techniques and the frequency of demonstrations given by him during a class. Do not be mislead by people who say that they could give you a Black Belt within a year or two, because "Belts don't have a meaning if you don't have the authentic standard they represent." (A Fact all karate instructors know (but hide) is that 'It would take more than a year or two for a normal person to achieve the standard of a Black Belt'). Never be attracted by offers that promise to grade new belts every three months (without judging if you are ready for it or not). Even disciplined, honest and consistent efforts at learning authentic karate may take you more than a decade to gain some extent of perfection in all the techniques applied in karate. For true, dedicated and genuine karateka (practitioners of karate), Karate is a life long companion. first of all make sure a karate style should be recognized by A.I.K.F. (ALL INDIA KARATE - DO - FEDERATION). SHOTOKAN KARATE ACADEMY, ROURKELA, ORISSA, INDIA. Invites you to join World Shotokan Karate -Do- federation, recognized by (A.I.K.F.). Anyone (male or female) sincerely interested in learning authentic Karate from SHOTOKAN KARATE ACADEMY must be 3 years or above, ready for hard work, discipline and commitment.The School of Shotokan Karate-Do invites you for a practical, complete and authoritative personal course in Karate. It is an investment which yields and provides mental and physical benefits (not achievable by ordinary means) not only in the immediate future but for the rest of your life.

WHY SHOULD WE LEARN KARATE ?


The values of Karate to the modern man are numerous. In our everyday lives we often forget the value of exercise for both our physical and mental health. Thus most of us suffer from: Various kinds of inferiorities due to lack of height, physical appearance, abnormal body movements and other kinds of inabilities. Incompetence due to lethargy, laziness, sleep disorders, lack of concentration and will-power, slow mind and body reflexes, etc. Fear of physically big or strong people (thus giving them a reason to bully you or take advantage of your silence. All these together stop you from becoming a dynamic, smart, disciplined, mature, fearless and successful human being, thereby bringing failures in your life. By learning karate the achieving and maintaining of any zenith of success in any sphere of life becomes easier. So how will Karate help you to be successful in your life ? The practice of karate Tones the body, quickens reflexes and builds stamina, sharpens the mind and develops concentration. (It is a physical fitness exercise that bestows better health as a bonus.) By anybody (be it a child or an adult) develops good character, self-esteem, self-confidence, perseverance, self-defense, self-respect, and respect for others, resulting in better grades and increased self-discipline, social skills, health and personal growth. Develops coordination and agility which can be used to excel in other sports activities. Karate tends to wipe out the differences of size, weight, height, and reach. The possessor of the skill gains tremendous self-confidence and the ability to walk without fear. Skill and knowledge are in themselves sufficient to subdue any aggressor no matter how strong or vicious. You learn to be mentally cool and alert in the face of danger, you begin to experience a self-restraint which comes only with supreme self-confidence.

WHAT IS KARATE ?

First of all let us understand what is Karate ? Karate may be defined as a unarmed combat, or weaponless means of self-defense. it consists of dynamic offensive and defensive techniques using all parts of the body to their maximum advantage. It is a very refined Japanese martial art that follows a scientifically studied and perfected technical system of training and enhancement of a human being's mental and physical capabilities. [Karate in Japanese means "Empty Handed". Kara, meaning 'empty' + te, meaning 'hand']Karate as self defense, is one of the most dynamic of all martial arts. The trained karateka is able to coordinate his mind and body perfectly, thereby allowing him to unleash tremendous physical power at will. Therefore it is not the possession of great physical strength that make a strong karateka but the ability to coordinate both mind and body. Upon developing this ability, even the smallest person finds that he has within himself the power to deliver a devastating blow to any would - be attacker. What is Shotokan Karate ? Shotokan Karate is one of the ancient and most Refined Style of Karate which was developed by Grand Master Gichin Funakoshi in Okinawa, Japan.Today Shotokan Karate is practiced in more than 90 countries all over the world .

Thursday, April 29, 2010

A TRIBUTE TO MY SENIORS


I am indebted to Sensei Bikash Rout and Sensei Pramoda Baral for all their guidance and support, and providing me the platform to prove my self by teaching karate .Also I am honored being a part of W.S.K.F.I. and practicing under Sensei Sattrajit Choudhury (The Chief Instructor W.S.K.F.I.), I experienced the difference.My heartiest Thanks to sensei Bikash Rout and Sensei Pramoda baral.

Wednesday, December 30, 2009

SHOTOKAN TERMINOLOGY


SHOTOKAN KARATE TERMINOLOGY

As with any other art form Shotokan karate has its own unique terminology, and even though Shotokan is taught all over the world, and in many different languages, it is still common in most dojos to give some commands in Japanese.
The following list of Japanese words and their English counter part is by no means definative, and students are encouraged to view this list as merely a starting point in their effort to further their knowledge of all that Shotokan Karate has to offer.

GENERAL TERMS:

karate do - empty handed way

shihan - master

sensei - teacher

sempai - senior student

kohai - junior student

dojo - training hall

obi - belt

seiza - kneel

mokuso - meditate

rei - bow

yoi - ready

hajime - begin

yame - stop

naote - relax

hidari - left

migi - right

jodan - upper

chudan - middle

gedan - lower

dachi - stance

zuki - punch

uchi - strike

uke - block

geri - kick

tai sabaki - body shifting

yori ashi - foot shifting

STRIKES :

kazama zuki - jab

choku zuki - straight punch

oi zuki - lunge punch

gyaku zuki - reverse punch

yama zuki - mountain punch

yoko zuki - side punch

shita zuki - inverted punch

ippon ken - one knuckle strike

uraken - back fist

tetsui - hammer fist

empi uchi - elbow strike

nukite-zuki - spear hand strike

shuto - knife hand

shuto-zuki - sword hand strike

BLOCKS :

jodan age uke - upper rising block

jodan tetsui zuki - upper hammer fist

gedan uke - lower block

kake wake uke - reverse wedge block

haishu-uke - back hand block

soto uke - inward middle block

uchi uke - outward middle block

morote uke - augmented block

teisho oshi uke - pressing palm heal block

shuto-uke - sword hand block

juji-uke - X block

STANCES :

zenkutsu dachi - front stance

kokutsu dachi - back stance

kiba dachi - horse stance

fudo dachi - rooted stance

neko ashi dachi - cat stance

hangetsu dachi - hourglass stance

KICKS :

hiza geri - knee strike

mae geri - front kick

yoko geri keage - side snap kick

yoko geri kekomi - side thrust kick

fumakomi - stomp kick

mika zuki geri - crescent kick

mawashi geri - round kick

tobi geri - jump kick

ni mae geri - double front kick

ushiro geri kekomi - back thrust kick
KATA TERMS :

gedan-barai - down block

chudan oi zuki - middle lunge punch

chudan uchi uke - inside outward block

tetsui zuki - hammer fist strike

shuto uke - sword hand block

shuto zuki - sword hand strike

tai-sabaki - body shifting

jodan oi zuki - upper lunge punch

jodan age uke - upper rising block

yoko geri keage - side snapping kick

mae geri keage - front snapping kick

chudan uraken - middle back fist

chudan nukite zuki - middle spear hand strike

chudan gyaku zuki - middle reverse punch

morote chudan uchi uke - augmented middle inside outward block

jodan soto uke - upper forearm strike

morote gedan uchi uke - augmented lower inside outward block

morote shita zuki - augmented upper inverted punch

chudan teisho yoko uke - middle side palm heel block

chudan yoko zuki - middle side punch

ni jodan shita zuki - double inverted upper punch

chudan tsukami uke - middle grasping block

chudan osae uke - middle pressing block

chudan mae empi uchi - middle forward elbow strike

chudan keito uke - middle chicken head block

hitosashiyubi gedan nukite - lower index finger spear hand

shuto gedan barai - lower sword hand strike

washide jodan uchi - upper eagle strike

jodan mae geri keage - upper front snapping kick

chudan uraken - middle back fist

chudan hiza geri - middle knee strike

chudan mika zuki geri - middle crescent kick

chudan mawashi zuki - middle round house punch

jodan shuto juji uke - upper open hand X block

ni yoko chudan zuki - double middle side punch

chudan-tate-shuto-uchi-uke -middle level vertical inside outward sword hand block

chudan choku zuki - middle straight punch

ni jodan uke - double rising block

hidari ashi dachi - left legged stance

chudan uchi otoshi - middle falling block

jodan yoko uchi barai - upper side sweeping block

sho koko bo uke - tiger mouth block

chudan oi zuki maeude hineri - middle lunge punch with turning forearm

jodan tate mawashi uchi - upper vertical roundhouse strike

naname shita ni oshinobasu - double downward oblique push

gedan gassho uke - lower double palm heel block

sankaku tobi - triangle jump

chudan nakadaka ippon ken - middle one knuckle strike

jodan age nihon nukite-zuki - upper two finger spear hand strike

haishu uke - back hand block

jodan kensei - upper palm feint

Sunday, December 27, 2009

SENSEI BIKASH ROUT WITH SIHAN HITOSHI KASUYA


Sensei Bikash Rout along with Shihan Hitoshi Kasuya during International Championship held at Goa(India)

SENIOR INSTRUCTORS OF W.S.K.F.I.


Senior Instructor of W.S.K.F.I. during national training camp

DEMONSTRATION


Freashers OF Jyana jyoti public school demonstrating their karate skills in the school annual day celebration.

FREASHERS


New students with Sensei Bikash Rout

WELCOME CEREMONY


Welcome treate to Sensei Nitai Guin for his out standing performance and winning silver medal in W.S.K.F. World Championship held at Japan in the year 2004

Saturday, December 26, 2009

CONTENDERS OF NATIONAL CHAMPIONSHIP


Winners of national championship along with Sensei Bikash Rout

INSTRUCTORS TRAINING CAMP


W.S.K.F.I. National instructors training camp held at panvel (Maharashtra).ORISSA TEAM.